Heal at the Root of Stress
with Family Constellations
Generational stress and hidden family patterns can quietly shape your life. Family Constellations provides a safe, supportive space to release these patterns and restore calm, balance, and connection.
Your stress patterns were shaped long before you were even born. From your mother's nervous system in the womb to your early childhood environment, your body learned how to respond to stress - without your conscious awareness. Our nervous systems continue to be shaped by our caregivers, family dynamics and the people who surround us.
Many of us carry this invisible inheritance of stress, believing something is ‘wrong’ with us when we can’t seem to relax, avoid overreacting, or break painful relationship patterns.
The truth is that your parents’ stress responses were shaped by their parents, and this pattern has been unconsciously passed down the ancestral line.
This cycle of stress may be your inheritance - but it does not have to be your legacy.
Through Family Constellations, it’s possible to:
Repair your relationship with stress
Reshape your nervous system for calm and resilience
Release emotional burdens that no longer serve you
Reconnect with the deep love, strength, and wisdom of your lineage
When you heal at the root, you create more space for peace, joy, and ease - and you pass on a lighter legacy to those who come after you, and to everyone with whom you interact.
"Through being born into a family, we inherit not only our biological genes, but also our belief systems and behavior patterns. ...
We may feel that we have been held in a pattern of problems for eternity.
Family constellations offer us a chance to understand these patterns at the deepest level. They enable us to bring our patterns to resolution, and thus find peace and happiness."
— Joy Manne
Family Constellations opens up a pathway to Freedom
Freedom from ancestral burdens
Freedom to live in authenticity
Freedom to feel resourced and supported
Family Constellations is a healing approach developed by Bert Hellinger that helps us gently uncover and transform hidden family patterns that are affecting our lives in the present. In a safe and supportive setting, participants explore these dynamics through guided group processes, often gaining deep insights, emotional release, and a sense of belonging. By honouring our roots and bringing what has been hidden to light, Family Constellations opens the door to more love, freedom, and flow.
How Family Constellations Helps
Awareness
Family Constellations shines a light on the unseen patterns and generational stress that shape your responses to life. By making the unconscious conscious, you gain clarity, choice, and the freedom to create a new path. You’ll discover that it didn’t start with you — and you’ll feel empowered to release what no longer serves you.
Trust & Safety
True healing happens when the body feels safe. I intentionally craft each session and workshop as a judgment-free, pressure-free space where you’re invited to participate as much or as little as feels right. You are welcome to show up as your most authentic, unfiltered self.
Body-Based Practice
Stress and trauma pull us out of our bodies. In this space, we gently return home through embodied practices that teach your nervous system how to regulate and relax. You’ll leave with simple, practical tools to use whenever stress shows up.
Co-Regulation
Healing is amplified in connection with others. The shared stories and support within the group remind you that you are not alone — we all carry similar threads of wounding. Witnessing others’ breakthroughs brings comfort and healing to your own journey.
What You Can Expect
After a session, you may feel lighter, clearer, and more grounded — as if fresh air has moved through your life. You might release stuck energy, see your family of origin in a new way, and experience what true safety and regulation feel like.
Healing is rarely a straight line. Think of healing happening in a spiral — moments of release followed by moments that invite deeper exploration. One session can create powerful breakthroughs, or it may open the door for continued healing over time. I have found one thing to be true: our body is eternally wise and in time, you will trust that you are ready to face what has been shaken loose in a session.
Integration & Aftercare
Gentle self-care after a workshop helps your system settle. Journaling, salt baths, mindful movement, nourishing food or energy work can all be supportive practices.
Sometimes you may feel heavy or unsettled — this is often a sign that something important has shifted and is ready to be seen. If these feelings linger, additional support (follow-up sessions or one-on-one work) can help you integrate more deeply.
1:1 Family Constellations
(via Zoom)
One-on-one Family Constellation sessions create a more intimate setting in which you can freely explore any current challenges, whether it’s family, relationships, career, etc.
In-Person Group Family Constellations
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Upcoming Event: Release Stress with Family Constellations (Women’s Circle)
Friday, November 14 @ Eton Studio in Vancouver, BC
6-8:30 pm | RSVP via e-mail or sign up here
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!