Your heart knows the way.

Together, we can cultivate the courage to follow its song.

Hi, I’m Alecs.

I help women transmute stress into power.

If stress and overwhelm have been weighing you down, you’re in the right place. Together, we can co-create a path toward more peace, calm, and clarity - even in the midst of challenges.

I cultivate safe, supportive spaces where you can slow down, breathe, and release what no longer serves.

My approach blends practical tools with heart-centered guidance to help you manage stress, restore balance, and reconnect with your authentic self.

A woman with long dark hair wearing a black top and light gray jacket, standing outdoors with a cloudy sky and trees in the background.

Let’s work together if:

  • Stress, worry, or burnout is taking a toll on your mind, body or relationships.

  • You carry unresolved trauma or emotional wounds, and are ready to finally heal and let go.

  • You’ve faced illness, loss, or a dark night of the soul and need tools to navigate this chapter.

  • Your heart longs for more joy, ease, and peace in everyday life.

  • You want to break free from repeating the same painful relationship patterns with partners or family.

I’ve been an adventurer of the inner world for as long as I can remember.

Life - in its infinite wisdom - has guided me through deep grief, chronic illness, and profound personal transformation. These challenges drove me to do the inner work I now hold space for in others.

Through years of study, experimentation, and embodied practice, I’ve gathered a toolkit of healing modalities to help you release stress, process emotional pain, and reconnect with your natural joy.

The medicine I’ve gained, I now share with others. I believe our struggles have meaning - and when we slow down enough to listen to what our bodies and the divine are trying to tells us, life becomes lighter, softer, and more joyful.

Some of my personal experiences that shape how I work and view life include:

  • Motherhood - including my healing journey from a difficult postpartum journey.

  • Living with an MS diagnosis - and learning to manage my health while finding peace and purpose.

  • Early loss - the passing of a sibling in early childhood taught me deep empathy and compassion.

When I discovered Family Constellations in 2022, it felt like a homecoming - a powerful reminder that we are never alone in our family pain. Witnessing the transformation that can happen in just one session continues to fill me with awe.

I am trained as a Family Constellations Facilitator and am currently completing my Trauma Informed Practitioner Certification.

I’m also a Gene Keys Guide, a Certified Emotion Code Practitioner, and a Human Design Reader.

I weave these modalities - along with my lived experience and intuitive guidance - to create a safe, compassionate space for deep healing, self-discovery, and lasting transformation.

Feeling overwhelmed?

A stack of balanced flat stones on a beach with the ocean and pink sunset sky in the background.

You don’t have to carry it alone.

Let’s worth together to lighten the load, reset your nervous system, and transform your relationship to stress.

Join one of my in-person circles in Vancouver or book an online session for 1:1 support.

Start Releasing Stress Today

Contact

Interested in working together? If you have any questions, fill out some info and I’ll personally be in touch shortly.